The consequence of a bad eating habit

                             The consequence of a bad eating habit

 

            There it is a lot of bad habits the can damages our body .The most common type of meal that generates more problems is fast food . The most common fast food there it is MacDonald , burger king , and chick-fluid . A lot of people consume this types of food because it is faster and tastes good. This types of food brings bad consequence like bad health condition and people become obese. It’s very important to know and to care what are we eating and to have knowledge of what it is a healthy food.

            Nutrition is the key to good health, to feel and look young, to have energy, and to know how control our weight naturally and safely. Daily, we must feed three trillion cells that make up our body. The proper functioning of the human body depends on the integrity of our cells; this is achieved through healthy nutrition.  For example we can eat fruits like watermelon and pineapple the has vitamins C,A,B,B2,B1 , contain potassium, iron , this fruit helps bones, teeth cholesterol , and it helps obesity problems. Green vegetables are an important source of nutrients for health too, it  have vitamins, minerals and fiber. The green color of these foods because they contain chlorophyll and are proven to aid in the prevention of cancer, and contribute to the proper functioning of the heart and other body systems.

      When someone is obese, their body react with negatives effects on their hearts, joints and muscles. Obese people can have excess body fat and high cholesterol, and obesity can cause hearts attacks and strokes. Obesity is an excessive amount of body fat, which means health risk. It is the product of a positive caloric balance either by a high energy intake or reduced energy expenditure.
Obesity affects people of all ages, presenting a high prevalence in Chile, adults estimated at 13% for men and 22.7 % for women. Its frequency increases with age to about 60 years in both sexes and is consistently higher in women at all ages, especially those of lower socioeconomic status. It was also associated with a higher prevalence of chronic disease conditions such as hypertension, diabetes mellitus, cholelithiasis, dyslipidemia, coronary heart disease, cancer, respiratory, psychiatric, musculoskeletal diseases and many other chronic diseases, which limit life expectancy, with higher cost of health for the population, which represents a serious problem for global public health.

             Furthermore, eatinghealthy food can let us keep going with our daily work every day without problems, and with a lot of energy. In addition, it’s very important to consume Foods low in calories and carbohydrates like, white meats are chicken and turkey. Fish and shellfish contain about 35 calories per ounce (28 g). Lean cuts of beef and pork, visible fat, contain about 55 calories per ounce (28 g). Lean meats should represent the majority of protein intake two or three servings a day.

        For this reason , we  need to learn what to eat. Having a good health  we can develop  our nourish ,cells and therefore our bodies, and maintaining a balance between carbohydrates, proteins and vitamins. Otherwise anyone who does not have good nutrition cannot study, work, or due sports. At one point poor diet is responsible for the failure of any organ causing serious diseases, such as anemia that later becomes cancer. For all these reasons and more healthy food is necessary for everyone.